Protein-Packed Quinoa and Black Bean Burrito Wrap
Makes 2 wraps
Ingredients
2 wholemeal wraps
1 cup cooked quinoa
½ cup black beans, rinsed and drained
½ cup salsa
½ cup tasty cheese
2 tbsp. fresh coriander, chopped
1 cup cooked quinoa
½ cup black beans, rinsed and drained
½ cup salsa
½ cup tasty cheese
2 tbsp. fresh coriander, chopped
Method
- Preheat oven to 180 degrees.
- Place wraps in foil and warm for 10 minutes while preparing quinoa and black beans.
- Place quinoa, black beans and salsa in a small saucepan and heat over medium heat until warmed through.
- Spread quinoa and black bean mixture over the warmed wraps.
- Sprinkle with cheese.
- Firmly roll up the wraps, cut in halfand enjoy.
Breakfast Energy Wrap
Makes 1 wrap
Ingredients
1 wholegrain wrap
2 tbsp. peanut butter (or other nut butter)
1 banana, sliced
1 large handful mixed berries (we used strawberries, raspberries and blueberries)
1 tbsp. chopped walnuts & honey or agave nectar & ground cinnamon (optional)
2 tbsp. peanut butter (or other nut butter)
1 banana, sliced
1 large handful mixed berries (we used strawberries, raspberries and blueberries)
1 tbsp. chopped walnuts & honey or agave nectar & ground cinnamon (optional)
Method
- Spread wrap with peanut butter.
- Top with sliced banana.
- Sprinkle over mixed berries and walnuts.
- Top with honey and cinnamon (if using).
- Roll up and enjoy.
Mini Wrap Pies with Pancetta and Rocket
Makes 6 Mini Pies
Ingredients
2 white wraps (cut 3 circles out on each wrap)
6 slices pancetta
4 eggs
150ml pouring cream
50g baby rocket, finely chopped
Sea salt
freshly cracked black pepper
6 slices pancetta
4 eggs
150ml pouring cream
50g baby rocket, finely chopped
Sea salt
freshly cracked black pepper
Method
- Preheat oven to 180°C.
- Lightly oil a 6 cup muffin tin and line with the cut out wraps.
- Line each wrap with a slice of pancetta.
- In a mixing bowl combine eggs, cream and rocket. Add salt and pepper to taste.
- Gently pour egg mixture over the pancetta, filling to 2/3 full.
- Sprinkle with black pepper and bake for 10-15 minutes, or until the egg is set.
Crispy Wrap Chips with Easy Salsa
Serves 4
Ingredients
4 white wraps
Olive oil
all-purpose seasoning mix
1 tin diced tomatoes
½ onion, finely diced
1-2 red chillies, finely diced
2 cloves garlic, finely diced
½ cup finely chopped fresh coriander
½ lime, juiced
sea salt
freshly cracked black pepper
Olive oil
all-purpose seasoning mix
1 tin diced tomatoes
½ onion, finely diced
1-2 red chillies, finely diced
2 cloves garlic, finely diced
½ cup finely chopped fresh coriander
½ lime, juiced
sea salt
freshly cracked black pepper
Method
- Preheat oven to 180°C.
- Brush wraps with olive oil, sprinkle lightly with seasoning and bake in oven for around 10 minutes or until crispy. Remove from oven and allow to cool.
- Combine tomatoes, onion, chilli, garlic, coriander, lime juice, salt and pepper.
- Break cooled wraps into pieces, serve with the salsa.